Guided breathing
Eva Selhub, MD
World renowned resilience expert, board-certified internal-medicine physician.
About
Dr. Eva M. Selhub, MD, is a board-certified internal-medicine physician, author, speaker, and executive/resilience coach whose work focuses on stress physiology, mind-body medicine, resilience, and integrative well-being. She is especially known for translating medical and neuroscience-informed ideas about stress into practical approaches for individual and organizational performance. Selhub served for 20 years as an Instructor/Lecturer of Medicine at Harvard Medical School and was Medical Director of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital.
The practice
A paced, directed guided breathing practice that helps energy move freely through the body.
What a session is like
Length: 7-10 mins
Guided by voice. Find a quiet place; headphones help.
Not therapy or medical care. If you are in crisis in the US, call or text 988.